What is Mental Health?

Mental health is a term used to describe an individual's state of psychological emotional well-being. It encompasses a wide range of factors, including but not limited to,, social, and cognitive functioning. When a person has good mental health, they are to effectively cope with the daily stresses of life, form positive relationships with others, and make meaningful contributions to society. In essence, mental health is a vital aspect of overall health and well-being and it is important prioritize and maintain it throughout one's life.

Importance of Mental Health

Mental health is a crucial aspect of our overall well-being. It affects how we think, feel, and, and can impact relationships, work, and life. Taking care of our mental health is as important as taking care of our physical health, and's essential to prioritize it in our daily routine.